Relating Together

Constructive Conflict resolution

Reacting, (speaking without making a conscious decision about what you want to say) is quite an obstacle to constructive conflict resolution.  On the other hand, Being curious invites you to be present in the moment.  It is difficult to be curious and angry or defensive at the same time

Tips about arguing

  • If you are arguing to win you both loose
  • Be curious about each other.
  • Arguments are often a struggle to gain reassurance. In an argument, someone usually wants reassurance about something

The challenge: How to express feelings and boundaries together in a way that meet both of your needs and desires and in a cooperative way.

Conflict is an important ingredient in relationships. You can not avoid it. It's here to stay so you might as well find a way to have it work for you. Conflict with resolution is what long term relationships have in common.

Remember Way to Cooperation:
No Scarcity-Equal Rights-No Secrets-
No Power Plays-No Rescues

Remember the Principles of Prosperity:
Celebration-Mutuality-Community-Focus-Give Away

Steps for Fair Fighting: Constructive Conflict Resolution

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  Charlene Crilley,
   Marriage and Family
   Therapist
   619.284.9808

  Relating Together

  Healthy Family
 
Healthy Person
 
Healthy Family
   
Concepts
  Cooperation

  Half Hour Meeting 1
  Half Hour Meeting 2

  Fair Fighting 
 
Fair Fighting 2
 
Fair Fighting 3
 
Fair Fighting 4
 
Fair Fighting 5

  Conflict Tips


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