-
make choices in my life beyond mere
survival
-
follow my own values and standards am
not abusive to others.
-
dignity
and respect.
-
express
myself as long as I
-
all of my
feelings
-
determine
and honor my own priorities.
-
terminate
conversations for any reason.
-
recognize
and accept my own value system as appropriate.
-
have my
needs and wants respected by others.
-
say no
when I feel I am not ready, it’s unsafe or violates my values.
-
not be
responsible for others’ behavior, actions, feelings or problems.
-
make
mistakes and not have to be perfect.
-
improve
my communication skills so that I may be understood.
-
be
uniquely me, without feeling I'm not good enough.
-
I have a
right to feel scared and to say, "I’m afraid".
-
experience and then let go of fear, guilt, and shame.
-
make
decisions based on my feelings/judgment for any reason.
-
change my
mind at any time.
-
set down
roots, nest and feel secure.
-
my
personal space and time needs.
-
be
flexible and be comfortable with doing so.
-
make
friends and be comfortable around people.
-
be in a
safe non-abusive environment.
Note:
Clear, compassionate, and timely communication is an obligation attached
to personal rights.
Circle any statement that seems
unfamiliar, threatening, or would difficult to assert for yourself and
consider how this effects your ability to assert healthy boundaries for
you with friends or lovers.
