|
Personal Empowerment
Your Personal
Bill of Rights cont
I give myself permission to
-
forgive
others and to forgive myself.
-
give and
to receive unconditional love.
-
enjoy
being sexual and celebrate my sexuality.
-
my own
spiritual beliefs and to celebrate them.
-
be
creative in voice, body and spirit.
-
feel free
in my body i.e., sing, dance, jump, skip, etc.
-
express
any of the above as long as I am not abusive to others.
-
grieve
for what I didn’t get but needed and/or what I got and didn’t need
or want,
-
say "not
yet" when I feel I am not ready, it’s unsafe, violates my
values. (anytime)
-
joyfully
receive without feeling guilt, shame or over responsibility.
-
honor the
rights of others regarding all of the above.
-
be loving
and giving.
-
healthy
relationships of my choice
-
discover
and know my child within
-
be angry
with someone I love.
-
be
healthier than those around me.
-
take care
of myself, no matter what.
-
trust
others who earn my trust.
-
smile
when I want to cry.
-
be
relaxed, playful and frivolous.
-
to expect
honesty from others.
-
change
and grow.
-
be happy.
Note:
Clear, compassionate, and timely communication is an obligation attached
to personal rights.
Circle any statement that seems
unfamiliar, threatening, or would difficult to assert for yourself and
consider how this effects your ability to assert healthy boundaries for
you with friends or lovers.
....................................................................................
|
